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Healthy, tasty recipes for every occasion, big or small

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Nicole Vollert

Herb-Crusted Lamb Roast with Briam (Greek Roasted Vegetables)

Prep Time : 25 minutes | Cook Time : 1 hour 45 minutes | Total Time : 2 hours 10 minutes Serves : 6-8. Why I Love This Dish As someone...

Nicole Vollert

Wholesome Breakfast Ideas for Busy Mornings

Are you someone who always finds themselves rushing out the door in the morning, with no time to spare for a healthy breakfast? If so,...

Nicole Vollert

Quick and Healthy Dinners for Busy Weeknights

In today's fast-paced world, finding the time to prepare a healthy and delicious meal can often feel like a daunting task. For busy...

Recipe Blog

Peppermint tea isn’t just a drink—it’s your new favorite wellness ritual in a cup! 💚🍵

#PeppermintTea
#WellnessInACup
#HealthyHabits
#GutHealthMatters
#TeaLovers
#MindfulLiving
#RelaxAndUnwind
#NaturalRemedies
#CaffeineFree
#DigestiveHealth
#HerbalTeaBenefits
#HolisticWellness
#TeaTimeTips
#SootheAndSip
#SimpleSelfCare

When fresh, colorful veggies turn into something magical… Meet Briam, the ultimate Greek roasted vegetable dish! 🥳 Perfect as a side or a main event. Here’s how I made it:

🥒 Ingredients:
• Zucchini, cherry tomatoes, red onion, yellow bell pepper, baby potatoes 🥔
• Olive oil, balsamic vinegar, basil pesto (yes, pesto!), garlic, Italian seasoning, salt & pepper.

🔥 How To:
1️⃣ Chop all the veggies and toss them in a bowl with olive oil, balsamic, pesto, garlic, Italian seasoning, salt & pepper.
2️⃣ Spread in a single layer on a baking sheet. Roast at 350°F for 50-60 min, tossing halfway through, until tender and caramelized.
3️⃣ Garnish with parsley and Parmesan for that final touch!

This dish is as delicious as it is vibrant—and it pairs beautifully with just about any main course. 🌟

Save this for your next dinner party or cozy family meal!

#Briam #GreekCooking #RoastedVeggies #mediterraneaneats

Looking for a dinner that’s fancy and fuss-free? This Herb-Crusted Lamb Roast is a total showstopper! 💃 Here’s how I did it:

🔪 Ingredients:
• Boneless lamb roast (5 1/2 lbs)
• Olive oil, rosemary, thyme, garlic, lemon zest, salt & pepper (aka flavor magic ✨).

🔥 How To:
1️⃣ Cut 10 deep incisions into the lamb. Blend olive oil, rosemary, thyme, garlic, and lemon zest into a paste and spread it all over (get some into those cuts for max flavor!).
2️⃣ Roast at 425°F for 15 min, then reduce to 350°F and cook for another 70-95 min, depending on how you like it (130°F = medium-rare).
3️⃣ Let it rest, tented with foil, for 15-20 min before slicing.

🌿 Pro Tip: Garnish with a sprig of rosemary for that chef’s kiss finish. 😘

Pair it with roasted veggies or your favorite side, and you’ve got yourself a winning dinner. 🏆 Save this for your next special meal!

#HerbCrustedLamb #EasyEntertaining #MediterraneanEats #lambrecipes

Fresh, colorful, and ready to shine 🍅🍆 These beauties are about to be transformed into a classic Greek roasted vegetable dish—Briam! Stay tuned for the full recipe later. It’s the perfect side for any main course, or even a star on its own. Any guesses what I’m pairing it with? 👀 #FreshIngredients #MediterraneanCooking #Briam #RecipeTeaser

☕ Morning Coffee Upgrade
I switched from Califia to Oatly (just 3 ingredients, no gums!) and noticed less bloating. 💛 Pro tip: Read labels and avoid fillers like gums—they can mess with digestion! 🌿

What milk do you use? Share your favorites below! 👇

#MorningCoffee #GutHealth #CleanIngredients #ReadTheLabel #HealthySwaps #OatMilk #CoffeeLovers #HealthyLiving #SimplifyYourDiet

As a career woman, wife, and mom to two little ones. I believe in the power of mealtime – not just for nourishment but for connecting with my family. Dinner time is when we gather, laugh, and enjoy great food together. I live by the 80/20 rule: 80% healthy meals, 20% indulgence (cake included!).

This account started in 2020 after my husband and I got married. He kept asking me for meal ideas, so I started logging our recipes here so he could easily reference them. I thought it could help us – and others too!

While I’m the main content creator, my husband is my biggest supporter, helping with everything from grocery shopping to meal prep. Now that my second son is almost 1, I’m excited to share more recipes in the new year!

Thanks for following along – here’s to a year of great meals and family moments!

#HealthyEating #MealPlanning #FamilyMeals #80/20Rule #SimpleRecipes #HealthyChoices #RealFood #QuickMeals #EasyRecipes #MomLife #NewYearNewMeals #FoodIsLove

I tried a Turkey Roulade this year since it was just our little fam. 🦃 I gotta say, I’m sold on this recipe! Scott even said that it was better than a traditional Turkey. It’s packed with tons of flavor and pretty easy! Recipe in highlights! 🍽️

Hope you’re Halloween was full of treats! 👻 At the Wilsons, we enjoyed trick or treating, beef poblano chili and pumpkin brownies for dessert! 😋

Blueberry Lemon Dutch Baby
Baked in a skillet and swirled with brown butter, lemon + blueberries then baked until PUFFY - so delicious!

Check out our breakfast highlight for the recipe— this was made with oat flour so completely gluten free!

If you’re craving pasta 🍝 but want a healthy dinner option; spaghetti squash is a great choice! 😍 I bake it in the oven and add roasted tomatoes and homemade pesto. Pesto recipe below!

Homemade pesto:
• 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach)
• 1/4 cup freshly grated Romano or Parmesan cheese
• 1/2 cup extra virgin olive oil
• 1/3 cup pine nuts (can sub chopped walnuts)
• 3 cloves garlic, minced (about 1 tablespoon)
• 1/4 teaspoon salt, or more to taste
• 1/8 teaspoon freshly ground black pepper, or more to taste

Check out our 🐓 highlight for all the deets! I made this in our vacation last week and it was a hit 🔥

Did you know Bison is lower in calories and fat content than beef? It also has a richer flavor and more tender meat. It’s a healthy and tasty alternative to the regular beef patty! 🍔

Happy 4th of July 🇺🇸 Hope y’all are enjoying patriotic treats today! 😋🍓

Layered Pound Cake with Whipped Cream & Berries! 🇺🇸 Perfect 4th of July Dessert! 🫐🍓Check out our highlights for the full recipe!

Layered pound cake with whipped cream and lots of berries will be on the dessert docket this weekend! 🫐 🍓 🫐 🇺🇸

Chicago Style 🌭 Our 4th of July Tradition! 🇺🇸 Here’s what you’ll need…

Meat
6 All beef hot dogs

Produce
2 Tomatoes
1 White onion

Condiments
1 Bright green relish
6 Dill pickle spears
1 Mustard, Yellow

Baking & Spices
1 Celery salt
12 Sport peppers

Bread & Baked Goods
6 Poppy seed buns

My 3pm Diet Coke is now looking less appealing…

Turmeric Chicken & Chickpea Salad w/ 🥦

What you’ll need:

• 2 cups oat milk (or regular milk if not dairy free)
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon ground turmeric
• 1 large cloves garlic, crushed
• 1/2 teaspoons salt, divided
• 1 pound boneless, skinless chicken breast, trimmed
• 1 15-ounce can chickpeas, rinsed
• 1/4 cup virgin olive oil
• 1 5-ounce package baby arugula
• 4 cups bite-size broccoli
• 1/4 cup fresh cilantro

3-4 servings

What you’ll do:

Step 1:
Whisk milk, coriander, cumin, turmeric, garlic and 1 teaspoon salt in a large saucepan. Bring to a simmer over medium heat. Add chicken and chickpeas. Adjust heat to maintain a bare simmer and cook, partially covered and turning the chicken occasionally until an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 20 minutes.

Step 2:
Transfer the chicken to a clean plate and cover to keep warm. Pour the poaching liquid through a fine-mesh strainer set over a medium heatproof bowl. Transfer 1/4 up liquid and the garlic to a mini food processor. Add oil and the remaining 1/2 teaspoon salt. Process the dressing until smooth.

Step 3:
Slice or shred the chicken and combine in a large bowl with the chickpeas, arugula, broccoli and cilantro. Toss with dressing. Serve and enjoy!

Bomb cocktails tonight on our front porch! 🇺🇸💙

𝚆𝚎 𝚑𝚊𝚍 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚘𝚟𝚎𝚛 𝚕𝚊𝚜𝚝 𝚠𝚎𝚎𝚔𝚎𝚗𝚍 𝚊𝚗𝚍 𝚝𝚘𝚘𝚔 𝚝𝚑𝚎 𝚛𝚒𝚜𝚔 𝚘𝚏 𝚖𝚊𝚔𝚒𝚗𝚐 𝚕𝚊𝚖𝚋 𝚋𝚞𝚛𝚐𝚎𝚛𝚜— 𝚗𝚘𝚝 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚕𝚒𝚔𝚎𝚜 𝚕𝚊𝚖𝚋! 𝚂𝚑𝚘𝚌𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚊 𝙶𝚛𝚎𝚎𝚔 𝚠𝚘𝚖𝚊𝚗! 𝙰𝚗𝚢𝚠𝚊𝚢𝚜, 𝚋𝚘𝚝𝚑 𝚘𝚏 𝚘𝚞𝚛 𝚐𝚞𝚎𝚜𝚝𝚜 𝚊𝚝𝚎 𝚝𝚠𝚘 𝚋𝚞𝚛𝚐𝚎𝚛𝚜! 𝙰𝚗𝚍 𝚝𝚑𝚎𝚢 𝚌𝚘𝚘𝚔𝚎𝚍 𝚝𝚑𝚎𝚖 𝚏𝚘𝚛 𝚝𝚑𝚎𝚒𝚛 𝚏𝚊𝚖𝚒𝚕𝚒𝚎𝚜 𝚝𝚑𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚠𝚎𝚎𝚔𝚎𝚗𝚍. 𝚆𝚎 𝚌𝚊𝚕𝚕 𝚝𝚑𝚊𝚝 𝚊 𝚍𝚒𝚗𝚗𝚎𝚛 𝚙𝚊𝚛𝚝𝚢 𝚜𝚞𝚌𝚌𝚎𝚜𝚜!

𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚘𝚞𝚛 𝚕𝚊𝚖𝚋 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚍𝚎𝚎𝚝𝚜!

𝙰𝚏𝚝𝚎𝚛 𝚊 𝚕𝚘𝚗𝚐 𝚋𝚛𝚎𝚊𝚔 (𝚋𝚊𝚋𝚢 𝚆𝚒𝚕𝚜𝚘𝚗 𝚊𝚛𝚛𝚒𝚟𝚎𝚍 𝚒𝚗 𝙽𝚘𝚟𝚎𝚖𝚋𝚎𝚛), 𝚠𝚎’𝚛𝚎 𝚋𝚊𝚌𝚔! 𝙷𝚎𝚛𝚎’𝚜 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚅𝚊𝚕𝚎𝚗𝚝𝚒𝚗𝚎𝚜 𝚌𝚑𝚊𝚛𝚌𝚞𝚝𝚎𝚛𝚒𝚎 𝚋𝚘𝚊𝚛𝚍 𝚒𝚗𝚜𝚙𝚒𝚛𝚊𝚝𝚒𝚘𝚗! 𝙻𝚘𝚟𝚎 𝚢’𝚊𝚕𝚕! ❤️💕

𝚃𝚑𝚒𝚜 𝚍𝚒𝚜𝚑 𝚒𝚜 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚕𝚢 𝚜𝚎𝚊𝚜𝚘𝚗𝚊𝚕 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚒𝚝 𝚋𝚎𝚒𝚗𝚐 𝚝𝚘𝚘 𝚖𝚞𝚌𝚑 𝚙𝚞𝚖𝚙𝚔𝚒𝚗 𝚏𝚕𝚊𝚟𝚘𝚛. 𝙸𝚝’𝚜 𝚐𝚕𝚞𝚝𝚎𝚗 𝚏𝚛𝚎𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚠𝚎 𝚞𝚜𝚎 𝚋𝚛𝚘𝚠𝚗 𝚛𝚒𝚌𝚎 𝚙𝚎𝚗𝚗𝚎 𝚙𝚊𝚜𝚝𝚊. 𝚆𝚎 𝚊𝚕𝚜𝚘 𝚞𝚜𝚎 𝚌𝚘𝚌𝚘𝚗𝚞𝚝 𝚖𝚒𝚕𝚔 𝚒𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 𝚑𝚎𝚊𝚟𝚢 𝚌𝚛𝚎𝚊𝚖 𝚝𝚘 𝚛𝚎𝚍𝚞𝚌𝚎 𝚢𝚘𝚞𝚛 𝚍𝚊𝚒𝚛𝚢 𝚒𝚗𝚝𝚊𝚔𝚎. 𝙲𝚑𝚎𝚌𝚔 𝚘𝚞𝚝 𝚝𝚑𝚎 🐓 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝!

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From My Kitchen to Yours

Healthy, tasty recipes for every occasion, big or small

Herb-Crusted Lamb Roast with Briam (Greek Roasted Vegetables)

Wholesome Breakfast Ideas for Busy Mornings

Quick and Healthy Dinners for Busy Weeknights

Recipe Blog

Follow us on Instagram

Stay Connected

Wilson Eats

From My Kitchen to Yours

Healthy, tasty recipes for every occasion, big or small

Herb-Crusted Lamb Roast with Briam (Greek Roasted Vegetables)

Wholesome Breakfast Ideas for Busy Mornings

Quick and Healthy Dinners for Busy Weeknights

Recipe Blog

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Follow us on Instagram

Stay Connected